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Green tea extract and green coffee extract are seen in the wellness world as miracle supplements simply because of their almost miraculous health benefits they afford the human body. The good thing about these two natural extracts is that you … [Read More...]
Fun Alternatives to the Gym
While all of us are vying for a perfectly sculpted body, the idea of sweating it out in the gym is unappealing to most of us. Hours of rigorous exercise day in and day out, inevitably results in a monotonous … [Read More...]
There are a variety of supplements currently available on the market. In fact, these days there are supplements for just about everything. With so many different supplements to choose from it can often times be difficult to find the right one. … [Read More...]
15-Minute Fitness Routine:
During the holiday season people will come up with all kinds of excuses of why they cannot continue their fitness regimen, especially busy moms. Moms have all the best excuses why they cannot exercise during this … [Read More...]
In my quest to lose weight I have found the following to be helpful:
Use Smart Balance Non-Fat Milk
If you use milk in your coffee like I do .. or you enjoy cereal for breakfast .. try Smart Balance non-fat milk instead of 2% milk. At … [Read More...]
There are literally hundreds, if not thousands, of very different and very eye-catching diets around the world as more and more people look to improve their health, their diet and their lifestyles. However, are we conditioned at a very early age … [Read More...]
Your Health Insurance May Cover Your Weight Loss Program
If you are not sure whether you can get coverage on weight loss programs through a health policy, you should talk to an insurance agent regarding this.
Before you buy any health … [Read More...]
As you must know, there are so many ‘rules’ and guidelines on what to eat to lose weight, and so much conflicting information. It can definitely be difficult to figure out what really works and which methods are leading you down the wrong … [Read More...]
New Drug that Kills Fat Cells Proves Successful in Monkeys
Have you ever wished for a diet pill that would just burn all your fat away? A team at the University of Texas has created a drug that does just that – an all new type of diet pill, … [Read More...]
Steps for Success:
Diets are difficult. They are difficult to live by day in and day out. The weight is difficult to keep off once you have hit your goal. Diets don’t work. However, you can choose an eating plan that changes your behaviors … [Read More...]
Can it Really be Simple?
If you were to research all the different diet programs that are on the market, they all follow a basic principle, eat less and move more. Just look at all of the different trends that have graced us with their presence … [Read More...]